Escape to the beautiful coast of El Salvador for a week of yoga, connection, adventure, and deep restoration. Hosted at Balancé Yoga & Surf Boutique Hotel, this retreat combines energizing morning Hatha Flow practices, soothing evening yin and restorative sessions, nourishing meals, unforgettable excursions, and meaningful community. Whether you’re new to yoga or a seasoned practitioner, you’ll find space to relax, explore, and reconnect with yourself in a supportive and inspiring environment.
Read MoreJoin us for a rejuvenating week long retreat at the serene Balancé Yoga & Surf Boutique hotel in El Salvador, where you’ll connect with like-minded souls and nourish your body, mind, and spirit.
Each day begins with a grounding Hatha Flow yoga session, blending breathwork and intention-setting to ease you into the morning. After practice, we’ll gather for a nourishing breakfast before you enjoy your afternoon at your own pace—whether that’s exploring local beaches, taking a surf lesson, or joining one of the curated excursions included in your stay.
As the sun begins to set, we’ll slow down with a calming yin and restorative practice, featuring myofascial release techniques using Yoga Tune Up massage balls, guided meditation, and gentle self-exploration. Evenings are for connection: cocktail hour, delicious dinners, and relaxed social time filled with laughter, games, meaningful conversation, and the occasional spontaneous sing-along or dance party. No rhythm or vocal skills required—just a willingness to have fun!
All yoga classes are beginner-friendly, and no prior experience is necessary. Just bring your curiosity, an open heart, and a sense of adventure.
For Further information and to reserve your spot, contact your host, Lisa Sanson: Find Your Sunrise Retreat
What's Included?
● 7-night accommodations
● Daily Morning snack (early morning) Full Breakfast (after yoga)
● Daily smoothie or wellness drink
● 1 fresh coconut daily
● Nightly gourmet dinner
● Note: One dinner is out on the town. This is your chance to explore local cuisine on your own or with a retreat pal. The cost of the meal is not included in the retreat pricing.
● Round-Trip airport transportation. (within retreat dates).
- Tamanique Waterfalls Hike
- Boqueron Volcano Hike & San Salvador Historic Center
Itinerary
Day 1 - Saturday
Arrival/ Check-in
Welcome Group Dinner
Day 2- Sunday
Gourmet Morning Snack
Morning Yoga - Hatha Flow (all levels)
Brunch
Late Afternoon Yoga
Dinner at Balancé
Day 3 - Monday
Gourmet Morning Snack
Morning Yoga - Hatha Flow (all levels)
Brunch
Tamanique Waterfalls
Dinner at Balancé
Day 4 - Tuesday
Gourmet Morning Snack
Morning Yoga - Hatha Flow (all levels)
Brunch
Late Afternoon Yoga
Dinner Out in Town
Day 5 - Wednesday
Gourmet Morning Snack
Morning Yoga - Hatha Flow (all levels)
Brunch
Boqueron Volcano Hike & San Salvador Historic Center
Dinner at Balancé
Day 6 - Thursday
Gourmet Morning Snack
Morning Yoga - Hatha Flow (all levels)
Brunch
Free Time for Massages & other activities
Dinner at Balancé
Day 7 - Friday
Gourmet Morning Snack
Morning Yoga - Hatha Flow (all levels)
Brunch
Optional Surf, massages or other activities
Goodbye Dinner at Balancé
Day 8 - Saturday
Gourmet Morning Snack
Breakfast/Brunch
Check Out
Join us for world class surf, food and yoga.
Watch our video to find out more.
Food & Beverage
Superfood Cafe
Breakfast and dinner will be served by an outstanding team dedicated to serving nourishing meals sourced from local and fresh ingredients. This allows you to explore one of the many delicious restaurants or cantinas in town for lunch.
Stay
Comfortable and Relaxed
The accommodations at Balancé Surf and Yoga are exceptional. Expect to rest easy and feel refreshed for your morning practice which is just steps away from your door.
Retreat Galleries
Our Space
Accommodations
Food
Surf
Things To Do
