Reconnect with your body, breath, and sense of flow during a transformative week at Balancé. This thoughtfully curated retreat blends yoga, surfing, breathwork, and unforgettable adventures—including waterfall excursions and ancient Mayan ruins—while giving you the freedom to move at your own pace. Surrounded by ocean views, nourishing meals, and a supportive community, you’ll discover the perfect balance of movement, exploration, rest, and renewal.
Read MoreJoin us for a week of carefully curated experiences designed to reconnect you with your body, your breath, and your sense of flow, both on and off the mat!
Each day invites guests to follow their own rhythm, whether greeting the sunrise with optional dawn patrol surf sessions, flowing through mindful yoga practices, or simply resting and absorbing the beauty of the ocean. What you do with your time here is completely up to you! You can do all the things, or simply pick and choose what you participate in.
Beyond the mat and waves, the retreat includes unforgettable adventures such as a waterfall hike and swim, and a guided trek to the Mayan Ruins. Evenings bring community together with nourishing dinners, a breathwork journey, and a closing ceremony to celebrate the week’s transformation. With fresh, nourishing meals, tropical surroundings, and the freedom to choose how each day unfolds, this retreat offers the perfect balance of movement, exploration, and restoration—an experience designed to help you reconnect with nature, your body, and yourself.!
If you’re interested in joining this incredible retreat or need further information, visit: Salt and Sun Yoga
They’ll be happy to provide all the details and help you reserve your spot!
What's Included?
– 5 night accommodation
– Breakfasts and healthy-gourmet dinner each day
– Morning healthy snacks
– One coconut water per day
– Purified drinking water throughout your stay
– Round airport transfer to El Salvador International Airport (SAL)
– Yoga mats, towels, and accessories
Itinerary
Day 1 -
Arrival Day
3pm - Check in
Yoga Class
7pm - Group Dinner
Intention Setting
Day 2 -
Healthy Gourmet Snack
Beach Meditation
Yoga Class
Full Breakfast/ Brunch
Massage or Surf Lesson (optional)
Yoga Sutras
Free Time
Yoga Class
7pm- Group Dinner
Journal
Day 3 -
Healthy Gourmet Snack
Santa Ana Volcano Hike
Coatepeque Lake
Yoga Class
7pm- Group Dinner
Journal
Day 4 -
Healthy Gourmet Snack
Beach Meditation
Yoga Class
Massage or Surf Lesson (optional)
Brunch
Yoga Sutras
Free Time
Beach Sunset Walk
Salsa Class
7pm- Dinner out in town
Day 5 -
Healthy Gourmet Snack
Yoga Class
Brunch
Massage or Surf Lesson (optional)
Free Time
Sunset Beach Walk
Yoga Class
7pm- Group Goodbye Dinner
Journal
Day 6 -
Healthy Gourmet Snack
Yoga Class
Brunch
Checkout
Join us for world class surf, food and yoga.
Watch our video to find out more.
Wellness
Yoga
Any group session will be held in the beautiful open air studio at Balancè where everything you need for practice is fully provided.
Food & Beverage
Superfood Cafe
Breakfast and dinner will be served by an outstanding team dedicated to serving nourishing meals sourced from local and fresh ingredients. This allows you to explore one of the many delicious restaurants or cantinas in town for lunch.
Stay
Comfortable and Relaxed
The accommodations at Balancé Surf and Yoga are exceptional. Expect to rest easy and feel refreshed for your morning practice which is just steps away from your door.
Retreat Galleries
Our Space
Accommodations
Food
Surf
Things To Do
